Counseling Resources for Self-Study
Vulnerability:
“The Power of Vulnerability” video by Brene Brown via TED Talks
Shame:
“Listening to shame” video by Brene Brown via TED Talks.
Introverts:
“Dr. Carmella’s Guide to Understanding the Introverted” illustration.
Boundaries:
Boundaries with Kids by Dr. Henry Cloud and Dr. John Townsend
Crisis:
Illustration of how to not say the wrong thing to someone in crisis.
Emotions:
“How am I feeling today” printable faces chart
Anger:
The Dance of Anger by Harriet Lerner
Borderline personality disorder:
A website for family and friends of someone with BPD
ADHD:
Children:
The Whole Brain Child by Dan Siegel
No Drama Discipline by Dan Siegel
Teens:
Brainstorm by Dan Siegel
WHAT TO EXPECT
During sessions I will guide you through a conversation about your thoughts, behaviors, feelings, and life experiences. When you are ready ... Read More
MEET ALINA
I have always loved listening to stories, and I feel so very grateful that it is my job is to listen to people tell THEIR story. My family ... Read More
WELCOME TO MY OFFICE
I meet with clients virtually using the HIPAA compliant platform Telehealth by SimplePractice. Schedule a free "Meet and Greet" to try it out ... Read More